The short answer: The Sunday check-in is the weekly review at the center of the system: weight where the body is a focus, the execution rate, one win, one miss, one adjustment — recorded honestly, including bad weeks.
What it is
A fixed weekly meeting with your own record: the numbers from the scorecard, read honestly, turned into next week's priorities.
Why Sunday
Sunday closes the week before the week can rewrite itself. Memory edits; the scorecard doesn't. A man who reviews on Sunday plans from evidence. A man who doesn't plans from hope and repeats the same week with new dates.
How Frank runs it
His check-in is public and formula-fixed: honest numbers, one win, one miss, one adjustment — bad weeks included, because a system that only survives good weeks isn't a system. It pairs with the Sunday reflection: the check-in reports the week; the reflection understands it.
How it scores
The check-in itself is the score: held or not, honest or not. Its output — the execution rate — is the number the next week's priorities answer to.
Keep going
- How to do a Sunday check-in — the review, step by step
- Check-in — the term, defined
- Sunday reflection — the check-in's partner practice